Clean Eating

WHAT WE EAT LITERALLY PROVIDES THE RAW MATERIALS TO CREATE ENERGY AT A CELLULAR LEVEL, SO OUR FOOD IS ESSENTIAL FOR ENERGY.

MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL.

Why is clean food more energizing? One of the most common benefits my clients share with me – even after a week of eating joyously – is a significant increase in energy. What we eat literally provides the raw materials to create energy at a cellular level, so our food is essential for energy. If we eat mostly refined grains such as white rice instead of brown, we miss out on important B vitamins that help the body create energy. On the flip side, eating processed foods high in sugar or stimulants gives us a quick boost but will most always be followed by a crash. Our body does not thrive on simple sugars. Those drain us of important nutrients to balance blood sugar, which leads to low energy. Increasing energy by eating nourishing foods is a very positive cycle because then you have more energy to exercise (which also increases energy) and the benefits just keep on growing! Most people have no idea how good their body is designed to feel.

Can whole, nutrient- dense foods also provide beautifying benefits? The
food we eat, how well we digest, assimilate, absorb and eliminate waste is directly reflected on our skin’s health. If we eat nourishing foods and have efficient
digestion, we are providing the raw materials to create beautiful skin – to grow, protect, repair and regenerate new skin cells. Protein, essential fatty acids, minerals and vitamins all play a role in our outside beauty. A perfect example of food at work is the benefits of eating a diet rich in antioxidants. Antioxidant-rich foods are better than any expensive face cream you’ll ever buy! Antioxidants help protect the skin from damaging free radicals that promote skin cells to die, and as a result, age the skin.