5 a day a myth?

The Internet is a buzz with the latest comments from researchers, that this trend was merely a fad and not based on fact. What is your take on this? I feel that we need to put more focus on fresh pesticide free foods, by this we ensure we are not consuming excessive unnatural chemicals which stress the body. This all will go a long way to ensure your longevity. So grab a piece of fruit and enjoy, it can only be good for you!







http://www.dailymail.co.uk/femail/food/article-1349960/5-day-fruit-vegetables-myth-claims-nutrition-expert.html#ixzz1CtvodddQ


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